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class=\"size-full\"><\/figure>\n<p>\u30f4\u30a3\u30a2\u30f3\u30ab\u3067\u306f\u3001\u6700\u65b0\u306e\u75e9\u8eab\u30de\u30b7\u30f3\u300c\u30cf\u30a4\u30d1\u30fc\u30ca\u30a4\u30d5\u300d\u3084\u300cEMS\u300d\u3092\u5c0e\u5165\u3057\u3001\u52b9\u679c\u7684\u306a\u4f53\u306e\u5f15\u304d\u7de0\u3081\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6a5f\u5668\u306f\u3001\u4f53\u5185\u306e\u8102\u80aa\u3092\u77ed\u6642\u9593\u3067\u5206\u89e3\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1. \u30cf\u30a4\u30d1\u30fc\u30ca\u30a4\u30d5\u306e\u52b9\u679c<br 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EMS\u306e\u5229\u70b9<br \/>\nEMS\uff08Electrical Muscle Stimulation\uff09\u306f\u3001\u7b4b\u8089\u3092\u96fb\u6c17\u3067\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306b\u3082\u52b9\u679c\u7684\u306a\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8179\u90e8\u3084\u811a\u90e8\u306e\u6c17\u306b\u306a\u308b\u90e8\u5206\u3092\u96c6\u4e2d\u7684\u306b\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u935b\u3048\u306b\u304f\u3044\u90e8\u5206\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u529b\u3092\u77ed\u671f\u9593\u3067\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u8eab\u4f53\u5168\u4f53\u306e\u5f15\u304d\u7de0\u3081\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba<\/h2>\n<p><img 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decoding=\"async\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2021\/01\/img_ih05.jpg\" class=\"aligncenter size-full wp-image-5796\" alt=\"\u5973\u6027\u304c\u93e1\u306e\u524d\u3067\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3057\u3066\u3044\u308b\u30b7\u30fc\u30f3\u3002\u5f7c\u5973\u306f\u30bf\u30aa\u30eb\u3092\u982d\u306b\u5dfb\u304d\u3001\u5fae\u7b11\u307f\u306a\u304c\u3089\u9854\u306b\u624b\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u80cc\u666f\u306b\u306f\u90e8\u5c4b\u306e\u30a4\u30f3\u30c6\u30ea\u30a2\u304c\u898b\u3048\u307e\u3059\u3002\" width=\"740\" height=\"493\"><br \/>\n<strong>\u30b3\u30f3\u30c6\u30b9\u30c8\u53d7\u8cde\u306e\u5b9f\u7e3e<\/strong><br 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decoding=\"async\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2020\/11\/images1_yusanso-undou.jpg\" class=\"aligncenter size-full wp-image-5630\" alt=\"\u516c\u5712\u3067\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u697d\u3057\u3080\u5973\u6027\u306e\u7b11\u9854\u3002\u30bf\u30aa\u30eb\u3092\u80a9\u306b\u639b\u3051\u3001\u904b\u52d5\u306b\u52b1\u3093\u3067\u3044\u308b\u69d8\u5b50\u3002\u5468\u56f2\u306f\u7dd1\u306b\u56f2\u307e\u308c\u3066\u3044\u308b\u3002\" width=\"640\" height=\"426\"><br \/>\n<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u59ff\u52e2\u306e\u610f\u8b58<\/strong><br 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