{"id":1465,"date":"2025-03-19T01:00:00","date_gmt":"2025-03-18T16:00:00","guid":{"rendered":"https:\/\/vianca-salon.jp\/media\/post-391\/"},"modified":"2025-03-19T01:00:00","modified_gmt":"2025-03-18T16:00:00","slug":"post-391","status":"publish","type":"post","link":"https:\/\/vianca-salon.jp\/media\/post-391\/","title":{"rendered":"\u8c5a\u8db3\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u77e5\u3063\u3066\u8ce2\u304f\u98df\u3079\u308b \u30b3\u30e9\u30fc\u30b2\u30f3\u8c4a\u5bcc\u306a\u90e8\u4f4d\u6d3b\u7528\u6cd5"},"content":{"rendered":"<p>\u6c96\u7e04\u3067\u306f\u6614\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u300c\u3066\u3073\u3061\u300d\u3068\u547c\u3070\u308c\u308b\u8c5a\u8db3\u3002\u3077\u308b\u3077\u308b\u3068\u3057\u305f\u72ec\u7279\u306e\u98df\u611f\u3068\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u304c\u9b45\u529b\u3067\u3059\u3002\u8fd1\u5e74\u3067\u306f\u3001\u7f8e\u808c\u52b9\u679c\u3084\u5065\u5eb7\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u3001\u30d7\u30ea\u30f3\u4f53\u306a\u3069\u6c17\u3092\u3064\u3051\u308b\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8c5a\u8db3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u3055\u3089\u306b\u8c4a\u5bcc\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u8abf\u7406\u6cd5\u3084\u98df\u3079\u5408\u308f\u305b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u8c5a\u8db3\u306e\u57fa\u672c\u7684\u306a\u6804\u990a\u60c5\u5831<\/h2>\n<h3>100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20<\/h3>\n<p>\u4e00\u822c\u7684\u306b\u3001\u4e0b\u51e6\u7406\u6e08\u307f\u306e\u8c5a\u8db3\u3092100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u3067\u898b\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8c5a\u8db3\u306e\u5927\u90e8\u5206\u306f\u76ae\u30fb\u7b4b\u30fb\u8edf\u9aa8\u304b\u3089\u3067\u304d\u3066\u304a\u308a\u3001\u8089\u8cea\u306f\u3042\u307e\u308a\u591a\u304f\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tr>\n<th>\u6804\u990a\u7d20<\/th>\n<th>100g\u3042\u305f\u308a\u306e\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>230kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>20.1g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>16.8g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>0g<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7cd6\u8cea\u306f\u307b\u307c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306f\u4ed6\u306e\u8c5a\u8089\u306e\u90e8\u4f4d\uff08\u4f8b\u3048\u3070\u8c5a\u30cf\u30c4\u3001\u8c5a\u30ec\u30d0\u30fc\u306a\u3069\uff09\u3068\u6bd4\u3079\u308b\u3068\u3084\u3084\u9ad8\u3081\u3067\u3059\u3002<\/p>\n<h3>1\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/h3>\n<p>\u4e00\u822c\u7684\u306a\u8c5a\u8db31\u672c\u306e\u7dcf\u91cd\u91cf\u306f\u7d04200g\u3067\u3059\u304c\u3001\u9aa8\u3084\u98df\u3079\u3089\u308c\u306a\u3044\u90e8\u5206\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u53ef\u98df\u90e8\u306f\u5168\u4f53\u306e\u7d0460\uff05\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u8a08\u7b97\u3059\u308b\u3068\u3001<\/p>\n<p>\u53ef\u98df\u90e8\u306e\u91cd\u3055\uff1a200g \u00d7 0.6 = 120g<\/p>\n<p>\u3053\u306e120g\u3042\u305f\u308a\u3067\u8003\u3048\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306f 230kcal \u00d7 1.2 \u2252 276kcal 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