{"id":1437,"date":"2025-01-14T01:00:00","date_gmt":"2025-01-13T16:00:00","guid":{"rendered":"https:\/\/vianca-salon.jp\/media\/post-382\/"},"modified":"2025-01-14T01:00:00","modified_gmt":"2025-01-13T16:00:00","slug":"post-382","status":"publish","type":"post","link":"https:\/\/vianca-salon.jp\/media\/post-382\/","title":{"rendered":"\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea \u30de\u30de\u30fc\u3068\u30cf\u30a6\u30b9\u88fd\u54c1\u3092\u6bd4\u8f03"},"content":{"rendered":"<p>\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306f\u3001\u8339\u3067\u305f\u30de\u30ab\u30ed\u30cb\u306b\u9d8f\u8089\u3001\u7389\u306d\u304e\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u30a8\u30d3\u306a\u3069\u306e\u5177\u6750\u3092\u52a0\u3048\u3001\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3068\u30c1\u30fc\u30ba\u3067\u4ed5\u4e0a\u3052\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u8272\u3092\u3064\u3051\u308b\u6599\u7406\u3067\u3059\u3002\u5bd2\u3044\u5b63\u7bc0\u306b\u4f53\u3092\u6e29\u3081\u308b\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u76ee\u5b89\u3001\u305d\u3057\u3066\u5e02\u8ca9\u54c1\u3067\u3042\u308b\u300c\u30de\u30de\u30fc\u300d\u3068\u300c\u30cf\u30a6\u30b9\u300d\u306e\u88fd\u54c1\u3092\u6bd4\u8f03\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u624b\u4f5c\u308a\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u8a73\u7d30<\/h2>\n<h3>\u4f7f\u7528\u3059\u308b\u6750\u6599\u3068\u305d\u306e\u6804\u990a\u7d20<\/h3>\n<p>\u4e00\u822c\u7684\u306a\u30ec\u30b7\u30d4\u306b\u57fa\u3065\u3044\u305f1\u98df\u5206\u306e\u6750\u6599\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u30de\u30ab\u30ed\u30cb\uff08\u3086\u3067\uff09\uff1a100g<br \/>\n\u30fb\u3048\u3073\uff1a25g<br \/>\n\u30fb\u7389\u306d\u304e\uff1a25g<br \/>\n\u30fb\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\uff1a10g<br \/>\n\u30fb\u5c0f\u9ea6\u7c89\uff1a9g<br \/>\n\u30fb\u725b\u4e73\uff1a150g<br \/>\n\u30fb\u30d0\u30bf\u30fc\uff1a6g<br \/>\n\u30fb\u751f\u30af\u30ea\u30fc\u30e0\uff1a25g<br \/>\n\u30fb\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\uff1a10g<br \/>\n\u30fb\u5869\uff1a1.5g<br \/>\n\u30fb\u3053\u3057\u3087\u3046\uff1a0.1g  <\/p>\n<p>\u3053\u308c\u3089\u306e\u6750\u6599\u3092\u4f7f\u3063\u305f\u5834\u5408\u306e\u5404\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tr>\n<th>\u6750\u6599<\/th>\n<th>\u5206\u91cf<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<tr>\n<td>\u30de\u30ab\u30ed\u30cb\uff08\u3086\u3067\uff09<\/td>\n<td>100g<\/td>\n<td>149kcal<\/td>\n<\/tr>\n<tr>\n<td>\u3048\u3073<\/td>\n<td>25g<\/td>\n<td>21kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7389\u306d\u304e<\/td>\n<td>25g<\/td>\n<td>9kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/td>\n<td>10g<\/td>\n<td>1kcal<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u9ea6\u7c89<\/td>\n<td>9g<\/td>\n<td>33kcal<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73<\/td>\n<td>150g<\/td>\n<td>101kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d0\u30bf\u30fc<\/td>\n<td>6g<\/td>\n<td>46kcal<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u30af\u30ea\u30fc\u30e0<\/td>\n<td>25g<\/td>\n<td>102kcal<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td>10g<\/td>\n<td>48kcal<\/td>\n<\/tr>\n<tr>\n<td>\u5869\u30fb\u3053\u3057\u3087\u3046<\/td>\n<td>\u5404\u9069\u91cf<\/td>\n<td>0kcal<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u5408\u8a08<\/strong><\/td>\n<td><strong>510kcal<\/strong><\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u306e\u4f8b\u3067\u306f\u3001\u5168\u4f53\u3067\u7d04510kcal\u3068\u306a\u308a\u3001\u4f7f\u7528\u3057\u305f\u6750\u6599\u306e\u7dcf\u91cd\u91cf\u306f\u7d04361.6g\u3067\u3059\u3002\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u30de\u30ab\u30ed\u30cb\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u52a0\u3048\u3001\u4e73\u88fd\u54c1\uff08\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30fc\u30ba\uff09\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6bd4\u8f03\u7684\u9ad8\u3081\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u4f8b<\/h3>\n<p>\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u57fa\u672c\u7684\u306b\u300c\u7cd6\u8cea = \u70ad\u6c34\u5316\u7269\u91cf \uff0d \u98df\u7269\u7e4a\u7dad\u91cf\u300d\u3067\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u5148\u307b\u3069\u306e\u30ec\u30b7\u30d4\u4f8b\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269\u91cf\uff1a46.0g<br \/>\n\u30fb\u98df\u7269\u7e4a\u7dad\u91cf\uff1a2.4g<br \/>\n\u30fb\u7cd6\u8cea\u91cf\uff1a46.0g \uff0d 2.4g = 43.6g<\/p>\n<p>\u3053\u306e\u7d50\u679c\u30011\u98df\u5206\u306e\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306f\u7d0443.6g\u306e\u7cd6\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u306a\u304a\u3001\u30de\u30ab\u30ed\u30cb\u3060\u3051\u3067\u7d0427g\u3001\u3055\u3089\u306b\u725b\u4e73\u3068\u5c0f\u9ea6\u7c89\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u7d0414g\u524d\u5f8c\u306e\u7cd6\u8cea\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b\u7d79\u3054\u3057\u8c46\u8150\u3092\u4f7f\u7528\u3057\u3066\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u306a\u3069\u3001\u5de5\u592b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>\u5e02\u8ca9\u54c1\u300c\u30de\u30de\u30fc\u300d\u3068\u300c\u30cf\u30a6\u30b9\u300d\u306e\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u6bd4\u8f03<\/h2>\n<p>\u5fd9\u3057\u3044\u6642\u3084\u624b\u8efd\u306b\u30b0\u30e9\u30bf\u30f3\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u304d\u3001\u5e02\u8ca9\u306e\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u3092\u5229\u7528\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u300c\u30de\u30de\u30fc\u300d\u3068\u300c\u30cf\u30a6\u30b9\u300d\u304b\u3089\u306f\u3001\u7c21\u5358\u306b\u8abf\u7406\u53ef\u80fd\u306a\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u88fd\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30cf\u30a6\u30b9 \u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u30af\u30a4\u30c3\u30af\u30a2\u30c3\u30d7<\/h3>\n<p>\u30cf\u30a6\u30b9\u306e\u300c\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u30af\u30a4\u30c3\u30af\u30a2\u30c3\u30d7\u300d\u306f\u30011\u888b40g\u3067143kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u88fd\u54c1\u306f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u304c27.5g\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u3066\u306f143kcal\u3068\u3068\u3089\u3048\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30c1\u30fc\u30ba\u3084\u30d0\u30bf\u30fc\u3092\u8ffd\u52a0\u3057\u306a\u3044\u5834\u5408\u306e\u6982\u7b97\u3067\u306f\u30011\u76bf\u3042\u305f\u308a\u7d04352kcal\u3067\u4f5c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u5177\u6750\u3092\u52a0\u3048\u308b\u3068\uff0b100kcal\u7a0b\u4e0a\u4e57\u305b\u3055\u308c\u30011\u76bf\u7d04450kcal\u306b\u8fd1\u3065\u304f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30de\u30de\u30fc \u30de\u30ab\u30ed\u30cb\u305f\u3063\u3077\u308a\u30b0\u30e9\u30bf\u30f3\u30bb\u30c3\u30c8<\/h3>\n<p>\u4e00\u65b9\u3001\u300c\u30de\u30de\u30fc\u300d\u304b\u3089\u306f1\u4eba\u520643g\u306e\u30bb\u30c3\u30c8\u304c\u8ca9\u58f2\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u306f155kcal\u3001\u70ad\u6c34\u5316\u7269\u304c31.4g\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5546\u54c1\u306e\u4ed5\u69d8\u306f\u30cf\u30a6\u30b9\u88fd\u54c1\u3068\u5927\u304d\u306a\u5dee\u304c\u306a\u304f\u3001\u540c\u69d8\u306b\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5e02\u8ca9\u54c1\u3092\u5229\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u5e02\u8ca9\u306e\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u88fd\u54c1\u306f\u3001\u624b\u4f5c\u308a\u30ec\u30b7\u30d4\u3068\u6bd4\u8f03\u3059\u308b\u3068\u6750\u6599\u304c\u65e2\u306b\u8abf\u6574\u3055\u308c\u3066\u304a\u308a\u3001\u6642\u9593\u3084\u624b\u9593\u3092\u5927\u5e45\u306b\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u30bd\u30fc\u30b9\u4f5c\u308a\u306b\u81ea\u4fe1\u304c\u306a\u3044\u5834\u5408\u3084\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u4fbf\u5229\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u65b9\u3067\u3001\u6dfb\u52a0\u7269\u3084\u52a0\u5de5\u5de5\u7a0b\u304c\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u6210\u5206\u3084\u7cd6\u8cea\u91cf\u304c\u624b\u4f5c\u308a\u3068\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u3088\u308a\u6b63\u78ba\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u624b\u4f5c\u308a\u30ec\u30b7\u30d4\u3082\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u6291\u3048\u308b\u5de5\u592b<\/h2>\n<h3>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30ec\u30b7\u30d4\u306e\u63d0\u6848<\/h3>\n<p>\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u5de5\u592b\u3067\u5065\u5eb7\u7684\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u725b\u4e73\u3084\u751f\u30af\u30ea\u30fc\u30e0\u306e\u4ee3\u308f\u308a\u306b\u3001\u4f4e\u8102\u80aa\u4e73\u307e\u305f\u306f\u8c46\u4e73\u3092\u4f7f\u7528\u3059\u308b<br \/>\n\u30fb\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u306e\u3068\u308d\u307f\u4ed8\u3051\u306b\u4f7f\u7528\u3059\u308b\u5c0f\u9ea6\u7c89\u306e\u91cf\u3092\u63a7\u3048\u3001\u7d79\u3054\u3057\u8c46\u8150\u3084\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3068\u308d\u307f\u8abf\u6574\u6750\u3092\u4f7f\u3046<br \/>\n\u30fb\u5177\u6750\u3068\u3057\u3066\u3001\u9d8f\u8089\u3084\u30a8\u30d3\u3092\u6e1b\u3089\u3057\u3001\u4ee3\u308f\u308a\u306b\u91ce\u83dc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u6291\u5236\u3092\u56f3\u308b  <\/p>\n<p>\u3053\u308c\u3089\u306e\u5de5\u592b\u306b\u3088\u308a\u3001\u5f93\u6765\u3088\u308a\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u4f4e\u7cd6\u8cea\u306e\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u30ab\u30c3\u30c8\u30d7\u30e9\u30f3<\/h3>\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u66f4\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5c0f\u9ea6\u7c89\u306e\u4ee3\u66ff\uff1a\u7d79\u3054\u3057\u8c46\u8150\u3067\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3092\u4f5c\u308b<br \/>\n\u30fb\u4e73\u88fd\u54c1\u306e\u4e00\u90e8\u7f6e\u63db\uff1a\u8c46\u4e73\u3084\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5229\u7528\u3059\u308b<br 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