{"id":1433,"date":"2025-03-09T01:00:00","date_gmt":"2025-03-08T16:00:00","guid":{"rendered":"https:\/\/vianca-salon.jp\/media\/post-380\/"},"modified":"2025-03-09T01:00:00","modified_gmt":"2025-03-08T16:00:00","slug":"post-380","status":"publish","type":"post","link":"https:\/\/vianca-salon.jp\/media\/post-380\/","title":{"rendered":"170cm60kg\u306e\u7537\u6027\u4f53\u578b\u306f\u3069\u3046\u898b\u3048\u308b\uff1f\u3010\u4f53\u8102\u80aa\u7387\u5225\u30d3\u30b8\u30e5\u30a2\u30eb\u30ac\u30a4\u30c9\u3011"},"content":{"rendered":"

170cm\u300160kg\u3068\u3044\u3046\u4f53\u578b\u306f\u3001BMI\u502420.76\u3068\u666e\u901a\u4f53\u91cd\u306e\u7bc4\u56f2\u306b\u5165\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u540c\u3058\u4f53\u91cd\u3067\u3082\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u898b\u305f\u76ee\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u5225\u306b\u3069\u306e\u3088\u3046\u306a\u898b\u305f\u76ee\u306b\u306a\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u4f53\u578b\u6539\u5584\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u670d\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

BMI\u3068\u57fa\u790e\u30c7\u30fc\u30bf<\/h2>\n

\u4f53\u91cd60kg\u3001\u8eab\u9577170cm\u306e\u5834\u5408\u306eBMI\u306f20.76\u3067\u3059\u3002\u3053\u308c\u306f\u5065\u5eb7\u7684\u306a\u666e\u901a\u4f53\u91cd\u306e\u7bc4\u56f2\u5185\u3067\u3059\u304c\u3001\u7406\u60f3\u7684\u306a\u4f53\u578b\u3068\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u6a19\u6e96\u4f53\u91cd\uff08BMI22\uff09\u306f63.6kg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u306f\u540c\u3058\u3067\u3082\u4f53\u8102\u80aa\u7387\u306b\u3088\u308a\u5370\u8c61\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u7d30\u304b\u3044\u5bfe\u5fdc\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n
\u9805\u76ee<\/th>\n\u6570\u5024<\/th>\n<\/tr>\n
\u8eab\u9577<\/td>\n170cm<\/td>\n<\/tr>\n
\u4f53\u91cd<\/td>\n60kg<\/td>\n<\/tr>\n
BMI<\/td>\n20.76<\/td>\n<\/tr>\n
\u6a19\u6e96\u4f53\u91cd\uff08BMI22\uff09<\/td>\n63.6kg<\/td>\n<\/tr>\n<\/table>\n

\u4f53\u8102\u80aa\u7387\u306b\u3088\u308b\u4f53\u578b\u306e\u9055\u3044<\/h2>\n

\u4f53\u8102\u80aa\u738715%\u672a\u6e80\uff08\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u4f53\u578b\uff09<\/h3>\n

\u4f53\u8102\u80aa\u7387\u304c15%\u672a\u6e80\u306e\u5834\u5408\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u3088\u3046\u306a\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u304c\u7279\u5fb4\u3067\u3059\u3002\u7b4b\u8089\u306e\u8f2a\u90ed\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u304a\u308a\u3001\u7121\u99c4\u306a\u8102\u80aa\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5168\u4f53\u7684\u306b\u30b7\u30e3\u30fc\u30d7\u3067\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u3002
\n\u30fb\u8179\u7b4b\u306e\u7e26\u30e9\u30a4\u30f3\u304c\u660e\u78ba\u306b\u6d6e\u304d\u51fa\u3001\u8179\u90e8\u306e\u7b4b\u8089\u306e\u52d5\u304d\u304c\u306f\u3063\u304d\u308a
\n\u30fb\u8155\u3084\u811a\u306e\u7b4b\u8089\u306b\u3082\u7a0b\u3088\u3044\u30cf\u30ea\u304c\u3042\u308a\u3001\u904b\u52d5\u80fd\u529b\u306e\u9ad8\u3055\u304c\u611f\u3058\u3089\u308c\u308b
\n\u30fb\u9854\u306e\u8f2a\u90ed\u3082\u30b7\u30e3\u30fc\u30d7\u3067\u3001\u5065\u5eb7\u7684\u304b\u3064\u30a2\u30b9\u30ea\u30fc\u30c8\u3089\u3057\u3044\u5370\u8c61<\/p>\n

\u4f53\u8102\u80aa\u738715-20%\uff08\u30b9\u30ea\u30e0\u4f53\u578b\uff09<\/h3>\n

\u4f53\u8102\u80aa\u738715\uff5e20%\u306e\u5834\u5408\u3001\u30b9\u30de\u30fc\u30c8\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u7406\u60f3\u7684\u306a\u4f53\u578b\u3068\u8a00\u3048\u307e\u3059\u3002\u5168\u4f53\u7684\u306b\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u5370\u8c61\u3092\u4e0e\u3048\u3001\u3055\u307e\u3056\u307e\u306a\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u304c\u4f3c\u5408\u3046\u4f53\u578b\u3067\u3059\u3002
\n\u30fb\u670d\u306e\u7740\u3053\u306a\u3057\u304c\u5f15\u304d\u7acb\u3061\u3001\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u96f0\u56f2\u6c17\u3092\u91b8\u3057\u51fa\u3059
\n\u30fb\u7acb\u3063\u3066\u3044\u308b\u3068\u3001\u8179\u90e8\u304c\u5e73\u5766\u3067\u4f59\u5206\u306a\u8102\u80aa\u304c\u5c11\u306a\u3044\u5370\u8c61
\n\u30fb\u591a\u304f\u306e\u7537\u6027\u4ff3\u512a\u304c\u3053\u306e\u4f53\u578b\u3092\u6301\u3061\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u7406\u60f3\u50cf\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u308b<\/p>\n

\u4f53\u8102\u80aa\u738720-25%\uff08\u5e73\u5747\u7684\u4f53\u578b\uff09<\/h3>\n

\u4f53\u8102\u80aa\u738720\uff5e25%\u306e\u5834\u5408\u3001\u6a19\u6e96\u7684\u306a\u4f53\u578b\u3068\u306a\u308a\u3001\u7279\u306b\u5f37\u8abf\u3055\u308c\u308b\u7279\u5fb4\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u7684\u306a\u4f53\u578b\u3067\u3042\u308b\u305f\u3081\u3001\u30b8\u30e0\u306a\u3069\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7d4c\u9a13\u304c\u305d\u3053\u307e\u3067\u306a\u3044\u5834\u5408\u306b\u591a\u3044\u50be\u5411\u3067\u3059\u3002
\n\u30fb\u5ea7\u3063\u305f\u3068\u304d\u306b\u8179\u90e8\u306b\u8efd\u3044\u3075\u304f\u3089\u307f\u304c\u73fe\u308c\u308b
\n\u30fb\u7b4b\u8089\u306e\u8f2a\u90ed\u306f\u3084\u3084\u4e0d\u660e\u77ad\u306b\u306a\u308a\u3001\u5168\u4f53\u7684\u306b\u67d4\u3089\u304b\u306a\u5370\u8c61
\n\u30fb\u76ee\u7acb\u3063\u305f\u7b4b\u8089\u306e\u5f35\u308a\u306f\u306a\u304f\u3001\u5e73\u51e1\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b<\/p>\n

\u4f53\u8102\u80aa\u738725%\u4ee5\u4e0a\uff08\u96a0\u308c\u80a5\u6e80\u4e88\u5099\u8ecd\uff09<\/h3>\n

\u4f53\u8102\u80aa\u7387\u304c25%\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001BMI\u304c\u666e\u901a\u3067\u3042\u3063\u3066\u3082\u300c\u96a0\u308c\u80a5\u6e80\u300d\u3068\u547c\u3070\u308c\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u5065\u5eb7\u9762\u306e\u30ea\u30b9\u30af\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002
\n\u30fb\u304a\u8179\u306e\u305f\u308b\u307f\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u3067\u3082\u8102\u80aa\u306e\u5c64\u304c\u611f\u3058\u3089\u308c\u308b
\n\u30fb\u4e8c\u306e\u8155\u3084\u592a\u3082\u3082\u306b\u3082\u8102\u80aa\u304c\u591a\u304f\u3001\u8f2a\u90ed\u304c\u5206\u304b\u308a\u306b\u304f\u3044
\n\u30fb\u9854\u5168\u4f53\u304c\u4e38\u307f\u3092\u5e2f\u3073\u3001\u67d4\u3089\u304b\u3044\u5370\u8c61\u3068\u306a\u308b<\/p>\n

\u4f53\u8102\u80aa\u7387\u5225\u5916\u898b\u7684\u7279\u5fb4\u306e\u6bd4\u8f03<\/h2>\n\n\n\n\n\n\n
\u4f53\u8102\u80aa\u7387<\/th>\n\u7279\u5fb4<\/th>\n\u5916\u898b\u7684\u306a\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n
15%\u672a\u6e80<\/td>\n\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u4f53\u578b<\/td>\n\u8179\u7b4b\u306e\u7e26\u30e9\u30a4\u30f3\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u7b4b\u8089\u3001\u30b7\u30e3\u30fc\u30d7\u306a\u9854\u7acb\u3061<\/td>\n<\/tr>\n
15-20%<\/td>\n\u30b9\u30ea\u30e0\u4f53\u578b<\/td>\n\u5e73\u5766\u306a\u304a\u8179\u3001\u826f\u3044\u670d\u306e\u7740\u3053\u306a\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30b7\u30eb\u30a8\u30c3\u30c8<\/td>\n<\/tr>\n
20-25%<\/td>\n\u5e73\u5747\u7684\u4f53\u578b<\/td>\n\u5ea7\u308b\u3068\u73fe\u308c\u308b\u8179\u90e8\u306e\u8efd\u3044\u3075\u304f\u3089\u307f\u3001\u3084\u3084\u4e0d\u660e\u77ad\u306a\u7b4b\u8089\u306e\u8f2a\u90ed<\/td>\n<\/tr>\n
25%\u4ee5\u4e0a<\/td>\n\u96a0\u308c\u80a5\u6e80\u4e88\u5099\u8ecd<\/td>\n\u76ee\u7acb\u3064\u304a\u8179\u306e\u305f\u308b\u307f\u3001\u4e8c\u306e\u8155\u3068\u592a\u3082\u3082\u306b\u8102\u80aa\u304c\u96c6\u4e2d\u3001\u4e38\u307f\u3092\u5e2f\u3073\u305f\u9854<\/td>\n<\/tr>\n<\/table>\n

\u4f53\u578b\u6539\u5584\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n

\u7b4b\u8089\u5897\u5f37\u3092\u76ee\u6307\u3059\u5834\u5408<\/h3>\n

\u3082\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u4f53\u578b\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u4f53\u91cd\u309265\uff5e70kg\u307e\u3067\u5897\u91cf\u3057\u3001\u4f53\u8102\u80aa\u7387\u309215%\u524d\u5f8c\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3068\u540c\u6642\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u52b9\u7387\u3088\u304f\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30b9\u30ea\u30e0\u5316\u3092\u76ee\u6307\u3059\u5834\u5408<\/h3>\n

\u4f53\u91cd\u3092\u6975\u7aef\u306b\u843d\u3068\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8102\u80aa\u7387\u309215\uff5e18%\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4e0d\u8981\u306a\u8102\u80aa\u3092\u843d\u3068\u3057\u306a\u304c\u3089\u3001\u7b4b\u8089\u306f\u3057\u3063\u304b\u308a\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6804\u990a\u6442\u53d6\u304c\u3001\u7406\u60f3\u306e\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u9375\u3067\u3059\u3002<\/p>\n

\u6ce8\u610f\u70b9<\/h3>\n

\u4f53\u91cd\u304c57kg\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u3001BMI\u304c18.5\u672a\u6e80\u3068\u306a\u308a\u4f4e\u4f53\u91cd\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u8a08\u753b\u7684\u306a\u904b\u52d5\u30fb\u98df\u4e8b\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u670d\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u898b\u305f\u76ee\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u670d\u9078\u3073\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u4f53\u8102\u80aa\u7387\u3054\u3068\u306e\u670d\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\u4f53\u8102\u80aa\u738715%\u672a\u6e80\u306e\u5834\u5408<\/h3>\n

\u30d5\u30a3\u30c3\u30c8\u611f\u306e\u3042\u308b\u30b7\u30e3\u30c4\u3084\u30bf\u30a4\u30c8\u306a\u30c8\u30c3\u30d7\u30b9\u304c\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u7b4b\u8089\u306e\u30e9\u30a4\u30f3\u3092\u969b\u7acb\u305f\u305b\u307e\u3059\u3002\u30b8\u30e3\u30b9\u30c8\u30b5\u30a4\u30ba\u306e\u670d\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3089\u3057\u3044\u30b7\u30e3\u30fc\u30d7\u306a\u5370\u8c61\u3092\u5f37\u8abf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4f53\u8102\u80aa\u738715-20%\u306e\u5834\u5408<\/h3>\n

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\u4f53\u8102\u80aa\u738720%\u4ee5\u4e0a\u306e\u5834\u5408<\/h3>\n

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