{"id":1187,"date":"2024-12-13T01:00:00","date_gmt":"2024-12-12T16:00:00","guid":{"rendered":"https:\/\/vianca-salon.jp\/media\/post-312\/"},"modified":"2024-12-13T01:00:00","modified_gmt":"2024-12-12T16:00:00","slug":"post-312","status":"publish","type":"post","link":"https:\/\/vianca-salon.jp\/media\/post-312\/","title":{"rendered":"1\u65e5100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3059\u308b\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u904b\u52d5\u304c\u5fc5\u8981\u304b\u5b8c\u5168\u89e3\u8aac"},"content":{"rendered":"\n

\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3084\u98df\u4e8b\u7ba1\u7406\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u4fc3\u9032\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u75c5\u6c17\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u80a5\u6e80\u306f\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u3001\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5bff\u547d\u3092\u7e2e\u3081\u308b\u53ef\u80fd\u6027\u3082\u79d8\u3081\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u30011\u65e5100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u904b\u52d5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u904b\u52d5\u306e\u7a2e\u985e\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3001\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u904b\u52d5\u306e\u76ee\u5b89\u3092\u7d39\u4ecb\u3057\u3001\u5b9f\u751f\u6d3b\u306b\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u308b\u304b\u3092\u8003\u3048\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u78ba\u7acb\u3092\u76ee\u6307\u3057\u307e\u3059\u3002 100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u6570\u5024\u306f\u3001\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u7740\u5b9f\u306b\u52b9\u679c\u304c\u73fe\u308c\u3001\u5065\u5eb7\u5897\u9032\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u5f37\u5ea6\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u3067\u3042\u308b\u300c\u30e1\u30c3\u30c4\uff08METs\uff09\u300d\u3092\u4f7f\u7528\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u307e\u3059\u3002\u5b89\u9759\u72b6\u614b\u304c1\u30e1\u30c3\u30c4\u3067\u3001\u4e00\u822c\u7684\u306a\u904b\u52d5\u306f3\u30e1\u30c3\u30c4\u304b\u30898\u30e1\u30c3\u30c4\u306e\u9593\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u307e\u3059\u3002\u30e1\u30c3\u30c4\u5024\u306f\u3001\u5b89\u9759\u6642\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u3092\u57fa\u6e96\u306b\u7b97\u51fa\u3055\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6563\u6b69\u306f3\u30e1\u30c3\u30c4\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306f8\u30e1\u30c3\u30c4\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c42\u3081\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8a08\u7b97\u5f0f\u3068\u3001\u5177\u4f53\u7684\u306a\u904b\u52d5\u4f8b\u306b\u57fa\u3065\u3044\u305f\u30e1\u30c3\u30c4\u5024\u306e\u76ee\u5b89\u3092\u793a\u3057\u307e\u3059\u3002\u6b63\u78ba\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u3084\u6d3b\u52d5\u91cf\u8a08\u306a\u3069\u306e\u6a5f\u5668\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6a5f\u5668\u306f\u3001\u3088\u308a\u8a73\u7d30\u306a\u904b\u52d5\u30c7\u30fc\u30bf\u3092\u63d0\u4f9b\u3057\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u30e1\u30c3\u30c4\u3092\u4f7f\u3063\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97<\/strong> <\/p>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6b21\u306e\u516c\u5f0f\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002
\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) = \u4f53\u91cd(kg) \u00d7 METs\u6570 \u00d7 \u904b\u52d5\u6642\u9593(h) \u00d7 1.05<\/p>\n

\u3053\u306e\u8a08\u7b97\u5f0f\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u3002\u500b\u4eba\u306e\u4ee3\u8b1d\u7387\u3084\u904b\u52d5\u52b9\u7387\u306b\u3088\u3063\u3066\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u52d5\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u540c\u3058\u6642\u9593\u540c\u3058\u904b\u52d5\u5f37\u5ea6\u3067\u3082\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5dee\u304c\u751f\u3058\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u4e00\u65b9\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u8eab\u306e\u76ee\u6a19\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u306e\u7a2e\u985e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u5f37\u5ea6\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong> <\/p>\n\n\n\n\n\n\n
METs\u6570<\/th>\n\u904b\u52d5\u6642\u9593(\u4f53\u91cd60kg\u306e\u5834\u5408)<\/th>\n\u904b\u52d5\u4f8b<\/th>\n<\/tr>\n
3\u30e1\u30c3\u30c4<\/td>\n\u7d0459\u5206<\/td>\n\u6563\u6b69\u3001\u8efd\u3044\u6383\u9664\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td>\n<\/tr>\n
4\u30e1\u30c3\u30c4<\/td>\n\u7d0440\u5206<\/td>\n\u6c34\u6cf3\uff08\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\uff09\u3001\u8efd\u3044\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3001\u5bb6\u4e8b<\/td>\n<\/tr>\n
6\u30e1\u30c3\u30c4<\/td>\n\u7d0424\u5206<\/td>\n\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\uff09\u3001\u30c0\u30f3\u30b9\u3001\u30c6\u30cb\u30b9\uff08\u30c0\u30d6\u30eb\u30b9\uff09<\/td>\n<\/tr>\n
8\u30e1\u30c3\u30c4<\/td>\n\u7d0417\u5206<\/td>\n\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u901f\u3044\u30da\u30fc\u30b9\uff09\u3001\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff09\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/td>\n<\/tr>\n<\/table>\n

\u4f53\u91cd\u5225\u306e\u904b\u52d5\u6642\u9593<\/h2>\n

\u4f53\u91cd\u306b\u3088\u3063\u3066\u540c\u3058METs\u6570\u306e\u904b\u52d5\u3067\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4f53\u91cd\u5225\u306b\u904b\u52d5\u6642\u9593\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u4e0b\u306e\u8868\u306f\u3001100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u304c\u91cd\u3044\u307b\u3069\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u904b\u52d5\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u304c\u91cd\u3044\u65b9\u306f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u5f37\u5ea6\u3068\u6642\u9593\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306f\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u8131\u6c34\u75c7\u72b6\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4f53\u91cd\u5225\u6d88\u8cbb\u6642\u9593\u306e\u76ee\u5b89<\/strong> <\/p>\n\n\n\n\n\n\n
\u30e1\u30c3\u30c4 \uff3c \u4f53\u91cd<\/th>\n50kg<\/th>\n60kg<\/th>\n70kg<\/th>\n80kg<\/th>\n<\/tr>\n
3\u30e1\u30c3\u30c4<\/td>\n\u7d0435\u5206<\/td>\n\u7d0439\u5206<\/td>\n\u7d0443\u5206<\/td>\n\u7d0447\u5206<\/td>\n<\/tr>\n
4\u30e1\u30c3\u30c4<\/td>\n\u7d0425\u5206<\/td>\n\u7d0430\u5206<\/td>\n\u7d0435\u5206<\/td>\n\u7d0440\u5206<\/td>\n<\/tr>\n
6\u30e1\u30c3\u30c4<\/td>\n\u7d0415\u5206<\/td>\n\u7d0418\u5206<\/td>\n\u7d0421\u5206<\/td>\n\u7d0424\u5206<\/td>\n<\/tr>\n
8\u30e1\u30c3\u30c4<\/td>\n\u7d0410\u5206<\/td>\n\u7d0413\u5206<\/td>\n\u7d0415\u5206<\/td>\n\u7d0417\u5206<\/td>\n<\/tr>\n<\/table>\n

\u4e0a\u8a18\u306e\u8868\u306f\u3001100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u76ee\u6a19\u3068\u3057\u305f\u5834\u5408\u306e\u76ee\u5b89\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001\u500b\u4eba\u306e\u4f53\u683c\u3084\u904b\u52d5\u5f37\u5ea6\u3001\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3088\u308a\u6b63\u78ba\u306a\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3084\u6a5f\u5668\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u5c02\u9580\u5bb6\uff08\u533b\u5e2b\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\uff09\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306a\u904b\u52d5\u4f8b<\/h2>\n

\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u904b\u52d5\u4f8b\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u904b\u52d5\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u7d99\u7d9a\u306e\u79d8\u8a23\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u8996\u70b9\u3067\u898b\u305f\u5834\u5408\u3001\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u540c\u3058\u904b\u52d5\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u8907\u6570\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u904b\u52d5\u524d\u306b\u5341\u5206\u306a\u6e96\u5099\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u904b\u52d5\u5f8c\u306b\u306f\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u3092\u5f90\u3005\u306b\u843d\u3061\u7740\u304b\u305b\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n

\u8efd\u3044\u904b\u52d5\u306e\u4f8b<\/strong> <\/p>\n

    \n
  • \u6563\u6b69\uff08\u65e9\u6b69\u304d\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u72ac\u306e\u6563\u6b69\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\uff09<\/li>\n
  • \u6d17\u8eca\uff08\u624b\u6d17\u3044\u6d17\u8eca\u306f\u5168\u8eab\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002\uff09<\/li>\n
  • \u5c4b\u5185\u6e05\u6383\uff08\u6383\u9664\u6a5f\u304b\u3051\u3001\u5e8a\u62ed\u304d\u306a\u3069\u3002\u666e\u6bb5\u3088\u308a\u5c11\u3057\u4e01\u5be7\u306b\u6383\u9664\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\uff09<\/li>\n
  • \u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\uff08\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\uff09<\/li>\n
  • \u8cb7\u3044\u7269\uff08\u5f92\u6b69\u3067\u8cb7\u3044\u7269\u3092\u6e08\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/li>\n<\/ul>\n

    \u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u306e\u4f8b<\/strong> <\/p>\n

      \n
    • \u81ea\u8ee2\u8eca\uff08\u6025\u304c\u305a\u306b\u306e\u3093\u3073\u308a\u3068\u3002\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\uff09<\/li>\n
    • \u5ead\u4ed5\u4e8b\uff08\u8349\u3080\u3057\u308a\u3001\u690d\u6728\u306e\u624b\u5165\u308c\u306a\u3069\u3002\u81ea\u7136\u306e\u4e2d\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3059\u3002\uff09<\/li>\n
    • \u5b50\u4f9b\u3068\u904a\u3076\uff08\u9b3c\u3054\u3063\u3053\u3001\u516c\u5712\u3067\u306e\u904a\u3073\u306a\u3069\u3002\u5b50\u4f9b\u3068\u306e\u6642\u9593\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u3067\u304d\u307e\u3059\u3002\uff09<\/li>\n
    • \u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\uff09<\/li>\n
    • \u6c34\u6cf3\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7a0b\u5ea6\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u3002\uff09<\/li>\n<\/ul>\n

      \u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u306e\u4f8b<\/strong> <\/p>\n

        \n
      • \u968e\u6bb5\u6607\u964d\uff08\u65e9\u8db3\u3067\u6607\u308a\u964d\u308a\u3059\u308b\u3002\uff09<\/li>\n
      • \u8fb2\u4f5c\u696d\uff08\u5168\u8eab\u52d5\u4f5c\u3092\u4f34\u3046\u4f5c\u696d\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\uff09<\/li>\n
      • \u96ea\u304b\u304d\uff08\u51ac\u5834\u306b\u6709\u52b9\u306a\u904b\u52d5\u3067\u3059\u3002\u5b89\u5168\u306b\u914d\u616e\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002\uff09<\/li>\n
      • \u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff08\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u306e\u3067\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\uff09<\/li>\n
      • \u7e04\u8df3\u3073\uff08\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002\uff09<\/li>\n<\/ul>\n

        \u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306e\u4f8b<\/strong> <\/p>\n

          \n
        • \u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u8d70\u308a\u307e\u3057\u3087\u3046\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\uff09<\/li>\n
        • \u30dc\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u5168\u8eab\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\uff09<\/li>\n
        • \u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\u306a\u3069\u3001\u3088\u308a\u6fc0\u3057\u3044\u904b\u52d5\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\uff09<\/li>\n
        • \u7403\u6280\uff08\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3002\u4ef2\u9593\u3068\u697d\u3057\u304f\u904b\u52d5\u3067\u304d\u307e\u3059\u3002\uff09<\/li>\n
        • \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\uff09<\/li>\n<\/ul>\n

          \u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u904b\u52d5\u306e\u91cd\u8981\u6027<\/h2>\n

          1\u65e5100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u4ee3\u8b1d\u3084\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u306f\u3001\u5287\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u4f53\u91cd\u6e1b\u5c11\u3084\u4f53\u8102\u80aa\u7387\u306e\u6e1b\u5c11\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u8840\u7ba1\u7cfb\u306e\u6a5f\u80fd\u5411\u4e0a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u306a\u3069\u3001\u591a\u304f\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306f\u3001\u5358\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u624b\u6bb5\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

          \u6e1b\u91cf\u306e\u76ee\u5b89<\/strong> <\/p>\n

            \n
          • 1\u9031\u9593\u3067\u7d040.1kg\uff08\u3053\u308c\u306f1\u65e5\u306b\u7d047700\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u3002\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff09<\/li>\n
          • 1\u30f6\u6708\u3067\u7d040.4kg\uff08\u3053\u308c\u306f1\u65e5\u306b\u7d043100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u3002\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff09<\/li>\n
          • 3\u30f6\u6708\u3067\u7d041.3kg\uff08\u3053\u308c\u306f1\u65e5\u306b\u7d041000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u3002\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff09<\/li>\n<\/ul>\n

            \u4e0a\u8a18\u306e\u6e1b\u91cf\u76ee\u5b89\u306f\u3001\u904b\u52d5\u306e\u307f\u306b\u3088\u308b\u6e1b\u91cf\u3092\u60f3\u5b9a\u3057\u305f\u5834\u5408\u306e\u7406\u8ad6\u5024\u3067\u3042\u308a\u3001\u73fe\u5b9f\u7684\u306b\u306f\u98df\u4e8b\u5236\u9650\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u500b\u4eba\u306e\u4ee3\u8b1d\u3084\u904b\u52d5\u5f37\u5ea6\u3001\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u53c2\u8003\u5024\u3068\u3057\u3066\u6349\u3048\u308b\u3079\u304d\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u306e\u305f\u3081\u306b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

            \u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u901a\u3058\u3066\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5faa\u74b0\u5668\u75c5\u306e\u4e88\u9632\u3001\u9aa8\u5bc6\u5ea6\u306e\u5411\u4e0a\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306e\u7dad\u6301\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u6295\u8cc7\u3067\u3042\u308a\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

            \u305d\u306e\u4ed6\u306e\u6ce8\u610f\u70b9<\/h2>\n

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